Hello! My name is Sam Upcraft and I am passionate about helping couples who had a difficult or traumatic birth last time feel different about pregnancy, birth and early motherhood this time around.
With my Wise Hippo hypnobirthing courses, I teach couples who have had a previous difficult or traumatic birth how to use relaxation, breathing, affirmation and visualisation techniques in order to make choices that feel right for them and their by on their birthing day and beyond. Click here for the Wise Hippo hypnobirthing courses.
With my Freedom from Food for Mums™ programme, I show stressed-out mums struggling with sleep deprivation, anxiety, weight management and emotional eating and body confidence issues how to survive on little sleep, how to de-stress, how to solve the deep-rooted issues that are behind their food and body confidence issues, and how to eat in a way that fits in with their lifestyle without depriving themselves of their favourite foods. My unique programme helps them, over 6 months, uncover the real problems behind their overeating issues, resolve them and move on from them, as they start living their life without using food in ways that are unhelpful and that lower their self-esteem. Click here to find out more about Freedom from Food for Mums™.
I offer group and private classes, and one-to-one sessions face to face and by Skype.