Welcome to Nesting Mums!
Whether you are still living at home in your parents’ nest, nesting for your first baby, keeping your nest safe and happy for your children, or experiencing the empty-nest syndrome, my therapy and healing studio at Nesting Mums can become your own nest of comfort, peace, relaxation, nurturing, support, care and healing, just for a session or two, or for several weeks or months.
I specialise in a variety of themes around womanhood and motherhood, from menarche (first period) to menopause:
- Emotional eating and body confidence issues (see my Freedom from Food for Mums website)
- Anxiety and stress
- Trauma, from childhood to adulthood, including birth trauma and PTSD
- Birth preparation after a difficult or traumatic birth, using birth trauma therapy and the Wise Hippo Birthing Programme
- Healing through relaxation, the abdominal massage Closing the Bones, charting your cycle, Reiki and crystals
My name is Sam Upcraft and as an Energy and Talking Therapist, I can help you heal from deep traumas, manage your stress and anxiety, recover from emotional eating and body confidence issues and lead an empowered yet light and happy life, whether you are 15 years old or 85 years old.
I offer private classes and sessions face to face and by Skype.