Hello! My name is Saveria Upcraft and I show mums-to-be struggling with fear of childbirth and motherhood how to use relaxation, breathing, affirmation and visualisation techniques in pregnancy, childbirth and early motherhood in order to make choices that feel right for them, their husband/partner and baby on their birthing day and in early motherhood. Click here for the Wise Hippo hypnobirthing and here for HypnoMothering.
I also show stressed-out mums struggling with sleep deprivation, anxiety and weight management and emotional eating issues how to survive on little sleep, how to de-stress, how to solve the deep-rooted issues that are behind their food and body confidence issues, and how to eat in a way that fits in with their lifestyle without depriving themselves of their favourite foods. Click here to find out more about my unique programme, Freedom from Food™.
I offer private classes and one-to-one sessions face to face and by Skype.