Coming very soon to Wallingford: HypnoMothering classes!
I will post further details on my website soon, but basically it is for mums-to-be as the perfect complement to their HypnoBirthing classes (whether these were with me or with another practitioner) and for new mums, who may not necessarily have done HypnoBirthing classes (this doesn’t matter as it is never too late to start using hypnosis, which is nothing else but deep relaxation!) but who need some tools and techniques to cope with motherhood.
This is just one class, of 2.5 hours, and for mums only (as opposed to HypnoBirthing, which is also for birth companions, i.e. mainly husbands/partners).
It will prepare you for motherhood (rather than just childbirth), with a few extra tools in your ‘Calm and in control’ toolbox (already filled to the brim with ideas and techniques from your HypnoBirthing classes!), or it will give you some tools and techniques to cope with motherhood if you are already a mother and are struggling with staying calm, with remaining positive and perhaps with sleeping at night while your little one is finally asleep, however old he or she (or they!) is/are.
Here is what some mothers have to say about the method:
“The HypnoMothering class calmed my anxieties about the first few months and gave me real, tangible solutions to help me deal with the transition. I feel so much more prepared, at ease and excited! Every mom-to-be, and even those with kids already, can benefit from this class.”
“HypnoMothering has given me tools to find some calm in the new baby storm.”
“The HypnoMothering techniques are very useful and I look forward to using them. I also loved having the support of other pregnant women in the group and the ability to bounce ideas off of one another.”
“This class anchored in much that I’ve been reading and talking with friends about regarding becoming a mother.”
“HypnoMothering equipped me with some additional tools for releasing fear and tension for after my baby arrives. It also brought up things I hadn’t thought about or prepared for to this point.”
“HypnoMothering helped me feel prepared to deal with the stresses and anxiety that comes along with parenting. Knowing ways to deal with the emotional side effects will be so helpful and has taken away the anxiety I was already feeling before taking this class.”
Click here for more details: http://hypnomothering.com/?page_id=45
Cost, dates and times to be confirmed by the end of the month!